Strength: Shoulder press-work to a 1rm
WOD: 30 ground to overhead(135lbs)
then
3 rounds:
2 rope climbs
10 kettlebell swings (70lbs)
18 burpees
then
1 mile run.
all while wearing a 25 lb pack
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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