Jake's Workout
Sunday, October 9, 2011
10.8.11 Workout
5 rounds:
1 power clean (155lbs)
3 hang squat cleans
2 jerks
rest 2 minutes then repeat for a total of 10 rounds
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About Me
Jake Berman
I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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