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Sunday, October 9, 2011

10.8.11 Workout

5 rounds:
1 power clean (155lbs)
3 hang squat cleans
2 jerks

rest 2 minutes then repeat for a total of 10 rounds

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I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.

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