500 meter row
30 kettlebell swings (55lbs)
30 back extensions
400 meter run
30 thrusters(75lbs)
30 situps
500 meter row
30 double unders
30 back extensions
400 meter run
30 ball slams (30lbs)
30 situps
time: 22:11 RX
Subscribe to:
Post Comments (Atom)
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
No comments:
Post a Comment