Strength:
Squat: 10-5-3-1-1-1
Bench: 10-5-3-1-1-1
WOD:
400 meter run
30 Kettlebell swings (53 lbs)
30 wall ball shots (20lb/10ft)
30 box jumps (24")
50 double unders
30 push press (75lbs)
30 back extensions
30 hand release pushups
800 meter run
30 situps
30 calorie row
30 burpees
for time.
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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