WOD: "Fight Gone Bad"
3 rounds rotate each minute:
* Wall ball, 20 pound ball, 10' target
* 75 pound sumo deadlift high pull
* Box jump, 20" box
* Push press 75 pounds
* Row (count calories)
Rest 1 minute between each round
337 reps RX
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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