WOD: "9-11 Throw Down Wod
2001 meter row
11 box jumps (36")
11 burpee chest to bar pullups
11 power cleans (175lbs)
11 handstand pushups
11 kettlebell swings (70lbs)
11 toes to bar
11 deadlifts (170lbs)
11 push jerks (110)
2001 meter row
Time: 31:28 RX
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