Strength: Shoulder press 10-8-5-3-1-1-1
WOD:
20 minute AMRAP:
15 box jumps (20")
10 push press(95lbs)
5 burpees
12 rounds + 1 box jump
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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