Jake's Workout
Thursday, September 8, 2011
9.8.11 Workout
10 Handstand pushups
20 wall ball shots
30 toes to bar
40 power cleans (135lbs)
50 burpees
60 sumo deadlift high pulls (75lbs)
for time: 20:13 RX
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About Me
Jake Berman
I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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