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Thursday, September 8, 2011

9.8.11 Workout

10 Handstand pushups
20 wall ball shots
30 toes to bar
40 power cleans (135lbs)
50 burpees
60 sumo deadlift high pulls (75lbs)

for time: 20:13 RX

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I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.

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