6.25.11 Workout

Strength:
Back Squats: 3x3
Squat Cleans: 3x3
Benchpress: 10-10-8-4-2-2-2

WOD: Sectionals wod 11.2
AMRAP 15 MINUTES:
9 Deadlifts (155lbs)
12 HR Pushups
15 Box Jumps 24"

6.24.11 Nationals School Age Championship

3rd place at nationals!
150 lb snatch PR!
203 lb clean and jerk PR!

6.24.11 Workout

SCHOOL AGE NATIONALS TODAY

3 attempts at a max snatch
3 attempts at a max clean & jerk

Rest today.
School Age Nationals tomorrow.

6.22.11 Workout

Snatch 1-1-1-1-1

Clean & Jerk 1-1-1-1-1

6.20.11 Workout

Strength:
Snatch - 3 attempts
Clean & Jerk- 3 attempts

WOD: "The Seven"
7 rounds:
7 clapping pushups
7 thrusters (135lbs)
7 knees to elbows
7 power cleans (135lbs)
7 kettlebell swings (70lbs)
7 pullups

25 minute cut off

Then..

3 rounds:
50 Double Unders
25 Wall Balls (20lbs/10ft)

no break on the double unders

6.19.11 Workout

4 mile Trail Run for time.