5 rounds for time:
Row 1K
15 COVP chin ups
15 thrusters (75/55#)
15 push up burpees
Everything Unbroken
rowing was slow
time: 49:21
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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