10 minute AMRAP with 50 kettlebell swing buy in: (53lbs)
5 chest to bar pullups
10 hand release pushups with feet on plate
15 front squats at 115lbs
5 rounds even
all kbs UB
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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