1.14.12 Workout

OPT Construction Series #3

On the hour, every hour:

1st hour:
5,4,3,2,1
C&J - 205/115#
MU's

(1 score = time) 

9:23 - 185lbs (all sets of muscle ups UB)

2nd hour:
2K Row + Max DU's in 10 min

(2 scores = time for row and reps of DU's)

7:56 row, 187 double unders(first set-137 doubles unbroken)

3rd hour:
15,12,9
R KB Snatch - 2/1.5 pd
L KB Snatch - 2/1.5 pd
Burpees - vertical body at top

(1 score = time)

(6:23 with 1.5 pood)

4th hour:
12 min amrap
10 wall balls - 20/14# to 10ft
5 toes to bar

(1 score = reps)

(14 rounds + 3 wall balls)