AM work - 5 handstand holds @45 seconds
then
4 rounds:
5 strict dead hang pullups
16 pistols(8 each leg)
60 unbroken double unders
PM work -
5 rounds:
6 squat clean thrusters (135lbs)
12 burpees
time: 10:05
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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