1.11.12 Workout

WARMUP: In two minutes do reps of for total pounds moved:
You choose the weight and multiply it by total reps for total score.
1 deadlift
1 clean
1 front squat
1 push press/jerk
(back rack)
1 back squat
1 back rack press/jerk.
Each round is 6 reps, score is total reps multiplied by the weight(including bar) in pounds.

WOD: 500 meter row buy in

3 rounds: 

10 chest to bar pullups

20 back squats(135lbs)

20 kettlebell swings(53lbs)

20 hand release pushups

20 double unders

500 cash out

**everything unbroken**

rest a few hours

then..

Work to a tough power clean single in a few sets

WOD: 5 rounds:

12 deadlifts (225lbs)

15 box jumps (31 inch)

21 double unders