Was feeling froggy and I will just use OPT wod from today as a recovery wod tomorrow.
WOD:
750 meter row
30 kettlebell swings(53lbs) UNBROKEN
60 total lunges(35lb dumbell in each arm/30 per leg)
600 meter run
30 hand release pushups
30 V-ups with a 20 lb dumbell
500 meter row
20 Kettlebell swings(53lbs) UNBROKEN
40 total weighted lunge steps
400 meter row(went all out)
20 hand release pushups
20 V-ups with 20lb dumbell
time: 29 minutes
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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