Bench press - 4x6
weighted dips 5x5 (45lb kettlebell)
DB chest flys(35lbs) 4x7
10 skull crushers
10 russian curls
10 close grip bench
3x30(35lb barbell, 45lbs, 35lbs)
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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