12.31.11 Workout

part 1

 

A. Hang Power Clean - 3,3,2,2,1,1; rest 2 min (155lbs, 175lbs, 185lbs, fail @205)

B. Push Press - 3,3,3; rest 4 min(155lbs)

C. Continuous Hang Power Clean - 10 fast reps; rest 1 min x 5 - work on grip/regrip and speed(95# x 4 sets, 115# - last set)

 

rest as needed

 

part 2

 

for time:

300 m row

100 double unders (unbroken)

300 m row

time: 3:24