A. Back Squat @ 30X1; 3,3,3; rest 5 min (245lbs-245lbs-245lbs)
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3 sets: (1:01)(1:05)(1:04)
3 clean and jerk tough (185lbs-185lbs-185lbs)
6 burpees AFAP
rest 2:30
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'Jackie'
6:44 (1 second off of previous PR)
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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