3 min @ 80%:
5 KBS - light (1.5pood)
5 burpees
(rest walk 2 min)
3 min @ 80%:
Airdyne
(rest walk 2 min)
3 min @ 80%:
5 box jumps continuous (24")
5 toes to bar
(rest walk 2 min)
3 min @ 80%:
Airdyne
(rest walk 2 min)
3 min @ 97%:
Row 150 m
5 burpees
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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