Shop Now Rogue Fitness

Friday, December 16, 2011

12.15.11 Workout

5 rounds:
AMRAP HSPU
400 meter run @90%
20 anchored situps AFAP
rest walk 3 minutes

handstand pushups - 21,22,23,20,20

No comments:

Post a Comment

About Me

My photo
I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.

Followers