A.Snatch - find 1rm. set new PR (165lbs) failed at 170lbs
B. 2 back squats each minute on the minute for 12 minutes )225lbs)
C. Clean and Jerk - 60% 1RM x 4 TnG on the minute for 6 minutes (135lbs)
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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