OPT 'Being' WOD:
AMRAP 20 minutes:
6 push jerks @ 50% of 1rm
6 Deadlifts @ 50% of 1rm
10 toes to bar UNBROKEN
10 rounds plus 6 push jerks and 1 deadlift
PJ - 95#
DL - 155#
T2B - UB every round!
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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