A. Hang Power Snatch - build to a tough single in a few sets - NOT a 1RM (125lbs)
+
dogsled sprints (2 plates)
Walk rest 3 min x 3
+
30 double unders AFAP
20 unbroken chin ups AFAP
rest walk 3 min x 3 (completed all UB)
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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