A. clean grip DL @ 55% 1RM; 8 sets of 2 @ 11X1; 30 sec b/t sets (185lbs)
B. hang power clean - 1,1,1,1; rest 3 min (185-185-165-165)
+
5 sets @ 100%:
15 unbroken chin ups
20 unbroken wall balls
25 unbroken double unders
(rest 4 min between sets)
(got everything UB)
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