12.1.11 Workout

A. Push Press x 1/Push Jerk x 2/Split Jerk x 1; rest 2 min x 4 (155lbs-160-160-165)

B. Rope Ascents - 2 per set leg less - 20'; rest 3 min x 3 (1 legless, 1 legs used per set)

C. Farmers Walk - 50 m heavy continuous; rest 2 min x 3 (2 pood kettlebell in each hand)