A. clean grip DL - build to a tough single fast; NOT a 1RM (285lbs)
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7 rounds for time:
7 DL - 225#/155#
35 double unders
time: 7:39 (everything UB)
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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